A functional Health & Fitness program designed to be your last.

Anna Sophie - CEO & Founder

BS. Health and Wellness Promotion

Masters (P) Public Health Promotion

CPT- Personal Trainer 10 Years Experience

Cert. Functional Nutrition Coach

Cert. Health & Mindset Coach

Hi I'm Anna Sophie I'm a Personal Trainer + Health Coach, and I created this program for PCOS Cysters -Just like you.

After fighting my own 40 pound weight loss battle with PCOS, and being told by Doctors to “ Just Take a pill and Eat Less”.

I quickly realised the standard PCOS advice is broken and focused on quick fixes that leave women WORSE than where they started.

Over the last 10 years I have learned an abundance root healing techniques that work to get results for even the most STUBBORN weight loss cases. And I've made it my mission to eliminate the feeling of defeat and hopelessness and create a smooth journey to your Health and Wellness goals.

When your "labs are normal" and you feel anything but

or the workouts and clean eating don't work like they used to, it's time to work with your body instead of fighting against it.

No More taking a Pill to Mask the Symptoms- or feeling confused when the doctors tell you the labs are  “normal”.

By digging deep into the data we uncover that your symptoms aren't just in your head (how surprising!)

Using our signature ROOT CAUSE ROADMAP ™ we will uncover your PCOS type, Manage Symptoms & Reverse the Root Cause.

This allows you to see the scale drop while reversing symptoms such as acne, hair growth, irregular cycles, mood swings, and bloating. 

PCOS Cyster's are often told to fear exercise because of Cortisol and Inflammation-  Yet Fitness can serve as a tool to regulate your hormones, alleviate gut issues, and enhance your metabolism, all while boosting energy, and everyday confidence

Many functional Coaching programs do not prioritise fitness as a form of healing. In TFL Method we know recomposition (getting stronger and fitter) is a key element, you'll not only shed stubborn fat and enhance body confidence but also experience inner strength that amplifies your results.

Look BEYOND calorie deficits and Macros to nourish and Heal..

Instead of Cutting Calories, Carbs, and entire food groups, We use Functional Nutrition to Reverse hormone imbalances, Mineral depletion, and Deep-rooted Gut Issues.

Using our Signature Metabolic Reset Method™ You will Fuel your metabolism and eliminate symptoms like weight gain, fatigue, low libido, and thyroid dysfunction.   No restriction, no dieting, no deprivation. (& yes, this means eating the foods YOU want and getting results!)

A Care Support Team

If you could achieve this on your own, chances are you would have already. Our team is skilled and certified in functional health, equipped with both personal and professional experience to guide you toward your goals. With diverse backgrounds in exercise science, traditional medicine, and health coaching, we've overcome the limitations of other functional medicine programs. What sets us apart is our unparalleled support and coaching expertise, with a focus on fitness and functional health.

Remember, long-term health and longevity go beyond just Supplements & Medication

Our team has worked with over 500 women and men to help them overcome...

Weight loss Resistance

Hormone Imbalances

 Inflammation

Autoimmune

Skin conditions

Irregular Cycles

Blood Sugar - Pre Diabetes

Low energy and fatigue

Poor Gut Health

In Just a matter of weeks, you’ll see the weight come off, symptoms subside and you'll start to feel like YOURSELF again.

"What Do I Get In The TFL Method?"

1-1 Private Coach

Every client receives their own personal coach that will be with them throughout their TFL journey. This provides you with a customized coaching experience to make sure you get the most from your program. No, the coaches don't do the work for you, but having their support is vital to success.


Weekly Live Support Calls

Each week you can hop on Zoom and ask questions directly. Gone are your days of Googling and searching YouTube for answers. If you're struggling with any specific strategy or issue, and would like an extra level of support, weekly calls are there to expand your community and deliver you the feedback you need.


Training Portal Full of Functional Health Strategies

Inside the complete training portal, we walk you through every element needed to heal your body and transform your life. You'll find everything from the initial set-up, to mindset, nutritional strategies, undertaking PCOS, supplements, training strategies, and so much more! The portal is both a library of knowledge and an index of guides books & tools; it will provide you the actionable pieces to work on as fast (or as slow) as you like.


Private Access to Facebook Group Community

No, this is not just another Facebook group. This is a thriving community of PCOS Cysters. Our members support each other and transform together. What's unique about this community is only ACTIVE members of the program inside. That ensures that everyone in the group is FULLY engaged and supported during their transformation.

Why We Love What We Do...


When Our Clients Win, We Win!

Our Client Success Stories


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