A functional Health & Fitness program designed to be your last.
Anna Sophie - CEO & Founder
BS. Health and Wellness Promotion
Masters (P) Public Health Promotion
CPT- Personal Trainer 10 Years Experience
Cert. Functional Nutrition Coach
Cert. Health & Mindset Coach
Hi, I’m Anna Sophie. I’m a Personal Trainer + Health Coach, and I created this program to help women uncover and address the root causes behind their symptoms.
After fighting my own 40 pound weight loss battle with PCOS, and being told by Doctors to “Just Take a Pill and Eat Less”.
I quickly realised the standard weight loss advice is broken and focused on quick fixes instead of addressing the root causes that leave women WORSE than where they started.
Over the last 10 years I have learned an abundance of root healing techniques that work to get results for even the most STUBBORN weight loss cases. And I've made it my mission to eliminate the feeling of defeat and hopelessness and create a smooth journey to your Health and Wellness goals.
When your "labs are normal" and you feel anything but
or the workouts and clean eating don't work like they used to, it's time to work with your body instead of fighting against it.
No More taking a Pill to Mask the Symptoms or feeling confused when the doctors tell you the labs are “normal”.
By digging deep into the data we uncover that your symptoms aren't just in your head (how surprising!)
Using our signature Metabolic Reset we will uncover your root-cause profile, Manage Symptoms & Address the Root Cause.
This allows you to see the scale drop while improving symptoms such as acne, hair growth, irregular cycles, mood swings, and bloating.
Women dealing with hormonal and metabolic imbalances are often told to fear exercise because of Cortisol and Inflammation. Yet Fitness can serve as a tool to regulate your hormones, alleviate gut issues, and enhance your metabolism, all while boosting energy and everyday confidence.
Many functional Coaching programs do not prioritise fitness as a form of healing. In TFL Method we know recomposition (getting stronger and fitter) is a key element, you'll not only shed stubborn fat and enhance body confidence but also experience inner strength that amplifies your results.
Look BEYOND calorie deficits and Macros to nourish and Heal..
Instead of Cutting Calories, Carbs, and entire food groups, We use Functional Nutrition to Reverse hormone imbalances, Mineral depletion, and Deep-rooted Gut Issues.
Using our Signature Metabolic Reset Method™ You will Fuel your metabolism and eliminate symptoms like weight gain, fatigue, low libido, and thyroid dysfunction. No restriction, no dieting, no deprivation. (& yes, this means eating the foods YOU want and getting results!)
A Care Support Team
If you could achieve this on your own, chances are you would have already. Our team is skilled and certified in functional health, equipped with both personal and professional experience to guide you toward your goals. With diverse backgrounds in exercise science, traditional medicine, and health coaching, we've overcome the limitations of other functional medicine programs. What sets us apart is our unparalleled support and coaching expertise, with a focus on fitness and functional health.
Remember, long-term health and longevity go beyond just Supplements & Medication
Our team has worked with over 500 women and men to help them overcome...
Weight loss Resistance
Hormone Imbalances
Inflammation
Autoimmune
Skin conditions
Irregular Cycles
Blood Sugar - Pre Diabetes
Low energy and fatigue
Poor Gut Health
In Just a matter of weeks, you’ll see the weight come off, symptoms subside and you'll start to feel like YOURSELF again.
"What Do I Get In The TFL Method?"
1-1 Private Coach
Every client receives their own personal coach that will be with them throughout their TFL journey. This provides you with a customized coaching experience to make sure you get the most from your program. No, the coaches don't do the work for you, but having their support is vital to success.
Weekly Live Support Calls
Each week you can hop on Zoom and ask questions directly. Gone are your days of Googling and searching YouTube for answers. If you're struggling with any specific strategy or issue, and would like an extra level of support, weekly calls are there to expand your community and deliver you the feedback you need.
Training Portal Full of Functional Health Strategies
## Inside the complete training portal, we walk you through every element needed to heal your body and transform your life. You'll find everything from the initial set-up, to mindset, nutritional strategies, understanding your root causes, supplements, training strategies, and so much more! The portal is both a library of knowledge and an index of guides, books & tools; it will provide you the actionable pieces to work on as fast (or as slow) as you like.
Private Access to TFL Community
No, this is not just another group. This is a thriving community of women working on their health from the root cause. Our members support each other and transform together. What's unique about this community is only ACTIVE members of the program are inside. That ensures that everyone in the group is FULLY engaged and supported during their transformation.
Why We Love What We Do...
When Our Clients Win, We Win!
Our Client Success Stories
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